Top benefits of green tea that you didn’t know
One of the healthiest beverages that you can have is green tea. The tea is rich in antioxidants and there is nutrition that has a powerful impact on your body. It helps in improving the brain function, will lower the cancer risk and also some other major benefits.
Here we share with you the top benefits of green tea that are actually supported by research and you might have not been aware of it yet.
1. There are bioactive compounds in green tea that improves health:
The tea is rich in polyphenol antioxidants, that also include catechin named EGCG. The antioxidants can benefit health in various ways. This will bring a reduction in the free radical produced in the body that is responsible for cell damage. If you didn’t know free radicals are also responsible for aging, so having green tea will help with that as well.
2. Green tea can actually make you smarter with improved brain
function:
Not just green tea keeps you awake, it can also help you get smarter. One of the active ingredients in tea is caffeine that works as a stimulant. Although the levels are not as high as coffee, it will still manage to help you remain active and you won’t have to face any jittery effects that occur with an overdose of coffee. There is also L-theanine in it which is an amino acid and is able to move across the blood-brain passage. The combination of caffeine and L-theanine have synergistic effects on the body and can potentially improve your brain function.
3. The antioxidants of green tea might help in lowering the risk of some
cancer types:
Te uncontrolled cell growth is called cancer and still remains of the leading causes of death. It is a well-known fact that one of the reasons that contribute to cancer development is oxidative damage. A lot of observational studies show that people that regularly have green tea have a lower risk of cancer development. Although there is more quality research that needs to be done for higher confirmation.
4. Green tea helps to keep your brain protected and lowers risk of
Parkinson and Alzheimer’s:
Green tea not just improves your shirt term brain function, it will also protect the brain as you get older. One of the most common neurodegenerative diseases that are found in humans is Alzheimer’s disease and can lead to dementia. The second one is Parkinson’s that includes the death of neurons that produce dopamine in the brain.
There are numerous studies done that show catechin compounds of green tea has protective effects on the neurons in animal models, this shows its potential benefit in lowering the Parkinson’s and Alzheimer’s.
5. It can help in lowering the risk of Type 2 Diabetes:
About 400 million people including children presently suffer from Type 2 diabetes because of the poor lifestyle and dietary habits they have. Insulin resistance is developed and the blood sugar levels remain elevated that has harmful health effects. The green team helps with improving the body’s insulin sensitivity and can bring a reduction in blood sugar levels.
Bottom line:
It is highly recommended that you at least take two cups of green tea every day. So there you have it, some benefits of green tea that you might have not been aware of. For feeling better, losing the extra pounds and reducing the risk of chronic diseases it is important that you make green tea a part of your diet.
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