Top 5 Benefits of Meditation That Are Backed Up By Science
With time popularity of meditation has been incasing as more people are discovering the health benefits. We have for you the benefits of meditation that are science-based and might motivate you to learn more about it. Meditation is the process of training the mind for focusing and redirecting our thoughts. It can make us aware of ourselves and our surroundings.
Here we have reviewed the top 5 benefits of meditation!
1. Meditation Reduces Stress and Controls Anxiety:
One of the most common reasons for which people try meditation is stress reduction. One of the studies done over 3500 adults had shown that it lives up the reputation for being a stress buster. Physical and mental stress increases cortisol levels. This can enhance the inflammation enhancing chemicals that are called cytokines. “Mindfulness Meditation” has shown to reduce the inflammation response caused by stress in a 2-month study.
Less stress equals less anxiety.
Meditation can help with reducing symptoms related to anxiety disorders. This includes social anxiety, phobias, obsessive-compulsive behaviors, panic attacks, and paranoid thoughts. Meditation can help with controlling anxiety related to work especially when one works under an extreme pressure environment.
2. Improves Emotional Health:
Two studies that were done on mindfulness meditation had shown that it was able to lower depression in more than 4600 adults. This is huge as most of the medicines given for depression do have its side effects. Meditation helps with an improved self-image and helps people to have a positive and better outlook on life.
3. Meditation Enhances Self Awareness:
Meditation can also help with developing a much stronger understanding of ourselves. This can help you to be the best version of yourself and help you grow as an individual. For instance, self-inquiry meditation overtly aims at helping you develop a better understanding of yourself and the way you relate to people around you. Then other forms can help with recognizing thoughts that can be self-defeating or harmful.
4. Increases Your Attention Span :
Focused attention meditation works just like weight lifting for the attention duration. It improves endurance and strength of your concentration. An 8-week study had found that participants had an improved ability to maintain their focus. One of the reviews also concluded that meditation can also reverse the patterns in our brain that have been the contributing factor for worrying, mind-wandering, and poor attention.
5. Can Reduce Memory Loss Related With Age:
Kirtan Kriya is one of the meditation methods that also combine chant or mantra for focusing on thoughts. This had shown improvements in participants performing memory tasks in several studies that were done on age-related memory loss.
Top 5 benefits of meditation that are backed up by science: Bottom Line
Meditation is really for everyone. It can help in improving your emotional and mental health. There is no need for memberships and special equipment. Alternatively, you do have the option to join a support group or go for a meditation course as they are extensively available.
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