How to Start a Meditation Room
All of the different rooms and spaces in our homes say a lot about the regular activities that have importance for us and here we discuss how to start a meditation room. There are spaces for cooking, eating, sleeping and then some of the spaces make a place for reading, writing or painting.
It’s time now to motivate yourself and dedicated space for meditation and yoga in your home. Having your meditation room will offer you a place at home. Here you can get dedicated completely to stillness and silence.
Here we have the five steps that will help you to start a meditation space that is going to be perfect:
1. Establish the purpose of the room:
You have to start by thinking about the intention behind the space that you are allotting. Will this work as a private room for your meditation or is it going to be shared with others as well? You want the place to have a feeling of home or do you seek clarity of thoughts and inner peace? When you decide on the purpose of the space you will understand the things that you are going to need to create the space.
2. Have the room to completely clutter free:
When you begin to make a space that will be your own meditation room. One of the first things that you will need to do is making sure that the room is free from any kind of clutter. It should literally be spotless.
Now you might ask that during meditation your eyes remain closed, so what is the need for a clutter-free space? Well, understand that meditation is more subconscious. Even after your eyes are closed you will know that space is a complete mess. This will not let you achieve complete peace and calmness and you will be just wasting your time. This should not take much time as you want the space to be almost empty and if possible remove maximum staff that you can from the room.
Having a clean room will make sure that the mind is clear as well. While you are meditating having a clean space will be immensely beneficial. It is also recommended that keep the place as a room where really nothing happens the other time of the day. Make sure that it is going to be used specifically for meditation.
Also when the room is not much crowded you will have fewer things that your mind will wander to helping to meditate better.
3. Have nature in your room:
Nature on its own is so healing and relaxing. Therefore it just makes sense that there are some added natural elements in your meditation room. This is vital as you are looking forward to some relaxation as well.
Actually, a lot of people have the belief that meditation is everything about having your body mind and soul in sync with their surroundings. It can be very calming to meditate outdoors in a natural environment. But in the urban lives that we live in today, this is not always a possibility.
For this, you should consider adding some natural elements in the room that will instantly bring harmony and balance to the meditation room. These can be anything that you prefer flowers in a vase, a small plant, a mini water fountain and just jars that are filled with seashells.
Actually, for every meditation room having a water fountain is important. As you are not able to meditate near the sea that has a wonderful sound of waves, you can have an indoor waterfall that will provide you with a soothing sound that will be different from the one that you are used to outside your house filled with vehicle noises.
4. The right lighting will make all the difference:
The best way for having the perfect meditation room lighting is to have a room that has natural light come in throughout the day. For providing the room a little cozier room there is a need for window treatments. We highly recommend that you select a fabric that is sheer and the light shade will be diffusing the daylight.
In case your room doesn’t have enough natural light, you will have to focus on the light fixtures that you select. As per your personal preference, there can be bright or dim lights used. It will be a great idea to have both of the options as your mood will be changing from one day to another. You can buy some beautiful lights from amazon.
Then if you have selected a space that is outdoors as your meditation space, there should not be sunlight entering that is too bright when you are meditating. You can create shade in such situations with the use of umbrella or simple structures that will allow you to hang some light curtains. While meditating your eyes won’t be irritated in this manner.
5. Technology is not allowed:
Although when you are starting your meditation room there are no hard and fast rules, here we are making one for you. There is no technology accepted in the meditation room apart from your music system. So no phones will be allowed as the text message, phone calls and the emails distract you big time. So stay away from your phone when you are in the meditation room. Television, video games, etc. are some of the other electronics that you don’t want to have in your meditation room. Having calming music is something that some people do prefer while they are meditating. And it can actually help in keeping your mind focused and therefore the music player is allowed.
Final words:
There you have it! Your own little meditation room, that will work as a hideout where you can have some “me time”. When made right having a meditation room can help you achieve optimal meditation. It will be bringing all of your senses in harmony. It will come a full circle and help all of your senses to become one in a focused manner. This will help in a healthy and calm, mind, body, and soul.
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