Why You’re Not Losing Weight on Intermittent Fasting?
When it comes to present weight-loss trends, intermittent fasting is certainly gaining huge popularity. The benefits are not limited to just weight loss. Research shows that it can help in lowering your cholesterol. Improve your focus and even help you to sleep better.
But if you have been specifically following IF for weight loss, understand that it’s pretty easy to go wrong. This can, therefore, stall the weight loss results that you had been looking for.
Here are the top reasons why you are not losing weight with Intermittent Fasting and how to fix it.
1. You are eating way too much during Intermittent Fasting:
Understand that weight loss essentially means that you need have to be in a calorie deficit. So in your eating window, if you are eating the same or even more calories, you will not be losing weight. Having a calorie tracking app can be essentially helpful. Although just don’t get obsessed with it. It’ll just help in understanding if you are eating more calories than you expected. And adjusting the diet accordingly will get easy.
2. You’re not consuming enough calories on days you don’t fast:
On non-fasting days, if you are not consuming adequate calories the body goes to energy conserve mode. So you have to make a meal plan for days that you don’t fast. It has to have balanced meals of a minimum of 400 to 500 calories /meal.
3. Your food lacks nutrition:
Although the main focus of IF is on timing then what one has to eat, this doesn’t mean that you can have junk food. If you are having calorically dense food you won’t be losing weight. So the foods that you eat have to be nutrient-rich. Have as much as fruits and vegetables as you can and you will start seeing results.
4. The fasting duration isn’t long enough:
It is recommended that when you are n a feeding approach that’s time-restricted you won’t see change with an hour or so difference. It has to be different from the daily eating routine that you have. You can initially begin with a 14 hour fast and then slowly work your way up.
5. You skip meals during the eating window:
You are already in a fasting mode, and then you skip a meal in your eating window. This will make you extremely hungry and lead to breaking the fast. If you restrict too much on the eating window it will also lead to overeating or binging the next meal. This will also increase the overall calorie intake. So a good idea here is meal prep in case you are so busy with work that you skip meals. This will not throw you off the eating schedule, and you won’t skip any meals!
Top Reasons You’re Not Losing Weight with Intermittent Fasting: Final words
Understand that Intermittent Fasting is great for being stronger and leaner without changing your diet much. But if you are not familiar it can get pretty confusing and extreme.
The Incredible Intermittent Fasting benefits
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