Benefits Of Weight Training for Women
Any woman who works out with weights will likely be wax lyrical about it, and today we will be talking about the benefits of weight training for women.
In general weight training and lifting, can gets tangible results that are very satisfying. Among women, it is gaining popularity at an exponential rate now. But there are many myths around and a lot of women feel that they might resemble a bodybuilder over the lean physique that they are after.
Slowly, the consensus is shifting and we can see more women taking part in varied resentence training be wit working with own body or additional weights. Once they start with it, one thing is certain that there is no looking back. Here we have all of the details that you need on what exactly are benefits of weight training for women.
1. It can be the key factor for losing body fat:
If you are thinking of fat loss, one of the critical factors is being sure that you are burning off several calories than consuming on an everyday basis. So when you weight train, you will be building lean muscle mass and it’s a fact that muscles are metabolically active tissues. So with more muscle, you will be having a high basal metabolic rate as well. As a result during the day, you will be burning more calories.
2. When compared to cardio it is more effective:
A lot of people believe that slogging out on the cardio machines or pounding on the pavements. They think it will be the answer to fat loss. But you have to keep in mind that any form of cardio like cycling, running will be putting a strain on the muscles. This can even lead to injuries and certainly won’t be building muscles. Also, with weight training, there are countless exercises that one can do and the workouts will never be boring.
3. Lifting weights won’t make you bulky and big:
Women have this notion that if the weight train, it will make them look bulky and give a look that’s not appealing. For getting bulky very specific training and a very strict diet must be followed. So the probability is that this won’t happen. Then again physiologically women are different to men, high testosterone levels are needed to build muscle. Men have around eight times more of this hormone than women that is primarily responsible to build muscle.
4. Bone density is enhanced:
When the bones in our body are kept under certain stress that here can be the force due to resistance training for longer period of times, it will get stronger. The bone density does increase and will be able to withstand the extra force and the load.
So any kind of weight training or resistance training will improve your bone density. This is especially beneficial for women because they will be reducing the probability of osteoporosis in the latter part of life.
5. It will improve body strength:
Each time you have been working out with weights, one gets stronger. So not only does your strength increases to lift, even more, it’s also extremely motivating and satisfying. It is also different from a fat loss here that requires more time and patience, your body strength at the gym gets better every week. This is observed especially during the first 6 months of weight training.
Final Words:
So these were the benefits of weight training for women. Another key benefit that we have not mentioned in the list is that weight training gives a massive boost to the confidence in women. And this is amazing for the emotional and mental health of a person to perform well all of the tasks in their daily life.
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